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"We've got this gift of love, but love is like a precious plant. You can't just accept it and leave it in the cupboard or just think it's going to get on by itself. You've got to keep watering it. You've got to really look after it and nurture it.” — John Lennon
These journal prompts will help cultivate a deep and satisfying relationship with your partner.
Answering these questions will help you:
Gain a better understanding of your own needs and those of your partner.
Clarify your thoughts and feelings, which can lead to better communication.
Identify specific actions you can take to nurture your relationship to a higher level.
Express your innermost thoughts and release them in a private and protected space.
Track your progress in meeting the personal and relationship goals that you have prioritized in your life.
Offering honest responses to these journal prompts encourages mindful self-reflection and uncovers opportunities for you take actionable steps to strengthen the bond between you and your partner.
Invite Your Partner to Journal with You
Encourage your partner to answer the questions, then set aside some time for the two of you to talk about your answers. The gives you both an opportunity to share some of the most closely held thoughts about the relationship in a caring and loving way.
21 Journal Prompts for Deepening Your Relationship with Your Partner
When was the last time your partner did something to make you feel special?
What is your favorite memory of a time spent with your partner?
What things does your partner do to support your goals and dreams?
When do you feel most connected to your partner?
What is one thing you can do to improve communication with your partner?
How has this relationship changed you as a person?
How do you support your partner’s goals and dreams?
What are the three qualities you most admire about your partner?
How do you celebrate special occasions with your partner?
In what ways are you and your partner similar to and different from each other?
How do you let your partner know you appreciate them?
How can you show more empathy towards your partner’s feelings and experiences?
Think about the last time you misunderstood something your partner said or did. How did you resolve the situation? Is there anything you would do differently now?
How do you ensure that you and your partner spend enough quality time together?
Describe a milestone in your relationship that has special meaning to you.
Think about a time when you felt emotionally distant from your partner. What was going on at the time and how did you handle the situation? Is there anything you would do differently now?
In what ways do you and your partner’s differences strengthen your relationship?
In what ways do you and your partner’s similarities strengthen your relationship?
When did you realize you were in love with your partner?
What do you want and need from your partner? How can you communicate that to them?
How well do you understand your partner’s wants and needs? What can you do to better meet them?
Download a PDF file listing all of the journal prompts using the button below: